Finding a fitness regimen that’s right for you is difficult. Staying fit is even harder for truck drivers, who might be on the road and away from the gym most of the week. So what can you do that doesn’t require any exercise equipment?
Some truck drivers have turned to yoga! With minimal equipment required and exercises specifically designed for stretching your back and spine, it can be a great way to stay fit.
Eating right, exercising, and getting enough sleep are all important parts of your physical well-being. Yoga can help you relax and focus on yourself, which in turn can make you a better, healthier truck driver.
For more information, you can see this course from Udaya. If you’re more of a learn-at-your-own-speed type person, you can find plenty of tutorials on YouTube or Google.
If you like this blog and want to share it with a friend, please do! NTB is always happy to improve the health and well-being of our drivers. If you or someone you know is looking for a career in trucking, apply with us today!