News & Blog

Posts Tagged With 'Health'


Navigating the Road to Heart Health: Essential Tips for Truck Drivers

Posted in Blog, News  
Wednesday, February 7, 2024

As the calendar flips to February, not only does it mark the month of love, but it's also American Heart Month – a timely reminder for truck drivers to prioritize their cardiovascular health. The demands of the road can be challenging, making it crucial for drivers to adopt heart-healthy habits. Here are 11 practical tips that can help truckers maintain a healthy lifestyle and keep their hearts in top shape. Read More

Driving with Faith: 10 Scriptures to Power Your Year

Posted in Blog, News  
Monday, January 15, 2024

Life on the road as a truck driver can be both rewarding and challenging. Long hours, changing landscapes, and the solitude of the open highway can sometimes make the journey feel like a solitary one. In these moments, finding inspiration and strength becomes crucial. At NTB, we never want our drivers to feel alone, no matter the circumstance. From difficult days, to moments of worry, here are 10 powerful scriptures and uplifting verses you can turn to whenever you need to. Read More

Staying Fit on the Go: Winter Fitness Tips for Truck Drivers

Posted in Blog, News  
Tuesday, January 2, 2024

As winter settles in and the roads become frosty, staying active on the road can be a challenge. Limited space and cold temps may make exercise seem like a distant possibility. However, with a bit of creativity and the right tools, you can maintain your fitness goals even during the coldest months. Here are five exercises and four gadgets tailored for small spaces that can help truckers stay active and healthy throughout the winter. Read More

6 tips for fighting fatigue and stress as a truck driver

Posted in Blog, News  
Monday, January 30, 2023

Being a long-haul truck driver can be physically and mentally taxing. On top of all the pressures that come with the job, it's easy to fall into a pattern of fatigue, low energy and stress. Read on for some tips from NTB for fighting fatigue, boosting energy and reducing stress as a CDL-A truck driver. Read More

Bible Verses You Might Need When You’re Feeling…

Posted in Blog, News  
Friday, September 9, 2022

NTB is committed to our Christian principles and mission of honoring and glorifying the Lord every day. With that in mind, we know there are days on the road where you need a little encouragement, guidance, or comfort. Fortunately, God has provided verses in the Bible that speak to whatever you’re feeling today! Read More

Feeling the heat? Be sure you know the difference between heat exhaustion vs. heat stroke

Posted in Blog, News  
Thursday, August 11, 2022

We’ve reached the time of year where the days are usually the hottest and most unbearable ones of the season. Your friends at NTB have some life-saving tips to recognize the difference between heat exhaustion and heat stroke. Read More

Spring cleaning for your truck

Posted in Blog, News  
Tuesday, May 24, 2022

Spring is here! This is the season when new flowers bloom and we start to think about fresh starts, clean slates, and spring cleaning. After the dark winter days, it’s time to brighten up your truck with a deep clean to renew and refresh it for the months ahead. Read More

5 Tips To Make Your New Year’s Resolutions Stick!

Posted in Blog, News  
Monday, January 17, 2022

The start of a new year is a great time to hit the “reset button” and resolve or address areas of life you want to improve. You may make a decision to accomplish a personal goal or break a habit, improve your CDL-A truck driving career or learn a new skill or hobby. Whatever you’re looking to achieve, here are NTB’s top five tips for making your resolution stick. Read More

Technology in the Truck: 5 ways NTB is keeping drivers safe, trucks moving, and operations smooth

Posted in Blog, News  
Monday, January 17, 2022

There are so many things professional CDL-A truck drivers must watch for and be aware of in the truck! It takes special skills, patience, and know-how to complete each trip safely, on time, and without a negative incident. That’s where technology in the truck can be a trucker’s best friend and NTB has the latest on board for supporting our driving force. Read More

5 Ways to Stay Connected When You’re on the Road

Posted in Blog, News  
Wednesday, December 15, 2021

Driving a truck is worthwhile, but we also know that there are sacrifices you make for this career you love. It’s so important to stay connected with your loved ones - not only is it good for your relationships, but it’s necessary for your mental health too. Here are five of our favorite ways to stay connected when you’re on the road! Read More

5 Tips to Stay Healthy (Physically & Mentally) As a Truck Driver

Posted in Blog, News  
Friday, December 3, 2021

When your office is the cab of a semi, it’s easy to not make your health a priority. But professional drivers can face serious health concerns like obesity, depression, sleep apnea and diabetes due to the working conditions. Read More

Driver Mike Bray talks about faith, trucking

Posted in Blog, News  
Monday, October 18, 2021

What factors are most important to you when choosing a trucking company to work for? Mike Bray says he considered a lot of things, including pay and home time, but it really came down to working for a company that shared his values. Read More

A Day in the Life of a CDL-A Truck Driver

Posted in Blog, News  
Monday, October 4, 2021

If you’ve ever considered a career change that offers more independence, excellent earning opportunities and plenty of variety, becoming a professional CDL-A truck driver may be perfect for you. There are a lot of great perks and advantages but it’s not for everyone. Here’s a quick peek at a day in the life of the professional truck driver. Read More

What a week! NTB celebrated National Truck Driver Appreciation Week with food & friends

Posted in Blog, News  
Tuesday, September 28, 2021

This year’s National Truck Driver Appreciation Week (NTDAW), held September 13-19, was a special time for the country to show support for the hardworking men and women truck drivers nationwide. Read More

Tips to Make the Most of Your Truck Stop Visit

Posted in Blog, News  
Wednesday, September 15, 2021

While CDL-A drivers spend most of their time on the open road, a truck stop visit is often a necessary part of the workday. At NTB, we want drivers to make the most of their stops. So, here are our tips on having the best truck stop experience possible. Read More