News & Blog

Posts Tagged With 'Health'


Truck Driver Yoga

Posted in Blog, News  
Monday, October 15, 2018

Finding a fitness regimen that’s right for you is difficult. Staying fit is even harder for truck drivers, who might be on the road and away from the gym most of the week. So what can you do that doesn’t require any exercise equipment? Read More

Four More Gadgets All Truck Drivers Need

Posted in Blog, News  
Monday, October 8, 2018

We’ve recommended gadgets before, but as times change, we have more suggestions for making life on the road more enjoyable and safe. Read More

Fall Truck Driver Preparation

Posted in Blog, News  
Monday, October 1, 2018

At NTB, we’re always looking ahead. While it’s not quite time for snow boots and hot cocoa, here are some tips to prepare you for safe, comfortable driving in Fall. Read More

Tips For Truck Drivers to Stay Hydrated

Posted in Blog, News  
Monday, September 10, 2018

With high temperatures the past few weeks and more hot days to come, NTB wants to remind you to stay hydrated. Dehydration can be dangerous and lead to headaches, fatigue, and other unpleasant symptoms. Yet many drivers limit their fluid intake to avoid unwanted restroom breaks. If you find yourself struggling to stay hydrated, read our best tips. Read More

Night Driving Tips and Benefits

Posted in Blog, News  
Monday, August 6, 2018

If you’re a new driver, you may be delighted to hear that many NTB trucking jobs include night driving shifts. Night driving means advantages such as less traffic on the road and less crowded truck stops. This lends itself to a stress-free drive that new CDL graduates prefer. Read More

Hydration Tips for Truck Drivers

Posted in Blog, News  
Monday, April 23, 2018

As you may know, it can be a challenge to stay hydrated when you spend hours on the road every day, especially when attempting to keep bathroom breaks to a minimum. Unfortunately, the cost of dehydration can be high and may lead to heatstroke, muscle cramps, mental fatigue, and kidney stones. Here are some tips for staying hydrated and healthy on the road. Read More

Lunch Ideas for Truckers

Posted in Blog, News  
Monday, March 26, 2018

The midday meal provides a great chance for you to get out of your cab and stretch your legs. However, eating out all the time while on the road is hard on your wallet and your waistline! Read More

Adding More Flavor to Your OTR Meals!

Posted in Blog, News  
Monday, January 22, 2018

Don’t settle for bland, quick food on the road! Here are some tips to spice up your food, even in a time crunch. Read More

Tagged with Driver TipsHealth

Three Ways to Keep Your Body From Becoming Stiff

Posted in Blog, News  
Tuesday, November 21, 2017

Long drives can make your muscles tense, check out NTB’s list of top stretches to help you on your drive! Read More

Tagged with Driver TipsHealth

Top 3 Summer Heat Tips

Posted in Blog, News  
Monday, August 14, 2017

This week, NTB presents our top 3 heat safety tips to keep yourself cool and safe! Read More

How To Keep Your Mind Alert During Long Drives

Posted in Blog, News  
Monday, May 22, 2017

Check out some of our favorite tips of ways to keep drivers’ minds awake and alert! Read More

Stress Management Techniques For Truck Drivers

Posted in Blog, News  
Monday, May 15, 2017

Driving situations can sometimes be stressful while on the road. Check out NTB’s favorite ways to destress! Read More

Ways To Help Truck Driver Back Pain

Posted in Blog, News  
Monday, May 1, 2017

This week, check out some ways to take care of your back while on the road! Read More

Spring Cleaning: New Season, New You.

Posted in Blog  
Monday, April 3, 2017

Spring is here and it is time to give your mind and body a fresh start with some spring cleaning! Read More

Sleep is The Answer to Everything

Posted in Blog, News  
Monday, March 27, 2017

Are you getting enough sleep on the road? Read More